This guide was made for you: the nervous flyer who wants to feel more prepared, more supported, and a little more in control when it comes to flying.
It covers the most common flying fears, like turbulence, strange noises, or takeoff, and explains what’s actually happening in those moments. You’ll also learn why your body reacts the way it does when you're anxious, and how to gently calm it down. I’ve included simple tools you can use before, during, and after your flight, as well as a bonus journaling technique that many nervous flyers find surprisingly helpful 🤍